Bloating. Gas. Inconsistent poops. Constant burping. You chalk it up to “sensitive stomach” or “something I ate.” But let’s be honest—your gut has been off for a while now.
This isn’t normal. And no, you don’t need to go full caveman diet to fix it.
Start With the Basics: What’s a Healthy Poop?
- Color: Medium brown
- Shape: Like a smooth, soft log
- Frequency: Once or twice a day, not urgent
- Effort: Shouldn’t feel like giving birth
If that doesn’t describe your experience, you’ve got work to do.
Common Gut Saboteurs
- Too much caffeine (can rush food through too fast)
- Not enough fiber (or the wrong kind)
- Low stomach acid (caused by stress or age)
- Mindless eating (you eat fast, distracted, and barely chew)
The Fiber Myth
Everyone screams "eat more fiber!" But dumping 40g of raw kale and psyllium husk into a broken gut is like throwing gas on a fire.
Fix: Focus on cooked vegetables, soluble fiber (like oats), and fermented foods. Go slow. Let your gut adjust.
Hydration and Salt Matter More Than You Think
If you’re dry, your stool is dry. If you’re low on electrolytes, your gut slows down. Water alone isn’t always enough.
Fix: Add a pinch of salt to your first glass of water. Drink throughout the day, not just with meals.
Chew Your Damn Food
Sounds dumb. Works. Digestion starts in the mouth. If you inhale your meals, your stomach and intestines are playing catch-up—and you’ll pay for it later.
Move Daily
Your gut has its own nervous system and responds to movement. A short walk after eating can make the difference between smooth digestion and a bloated mess.
Gut health isn’t just about diet. It’s rhythm, hydration, stress, and awareness. Start listening to your body instead of fighting it.
